Currently used in health, fitness, sports conditioning and rehabilitation facilities, and known industry-wide for training balance, building strength, fine tuning skills for sport, enhancing flexibility, and delivering killer cardio workouts, the BOSU® Pro Balance Trainer challenges the entire body with integrated, multi-joint movement that requires muscle groups to work together. Use the BOSU® Pro Balance Trainer dome or platform side down, combine it with other equipment, or use it as a stand-alone product to make any exercise fun, challenging, and effective.